Faigofie ona ave:E mafai ona e tu'u faigofie mea'ai vevela i totonu o lau ato amo e aunoa ma le popole i le liki.E fetaui lelei mo tagata pisi ofisa poʻo tagata faimalaga.Ave lau 'aiga o le aoauli, salati, fuala'au 'aina ma mea'ai suamalie i le ofisa, e fa'asaoina ai le tele o kalori o mea'ai le lelei.
pusa meaai sanuisi:O le pito i luga e mafai ona aveese atoatoa e faigofie ai ona maua pusa.O fa'amaufa'ailoga pa'u e mafai ona aveese uma, aua e faigofie ona fufulu i aso uma.Afai ua masaesae pe faaleagaina ia faamaufaailoga, na'o le faatauina o faamaufaailoga e sui ai mo le faaaogaina pea.
Aua ne'i fa'aalia le pusa meaai patino i le la mo se taimi umi.SAOGELEI LE MICROWAVE, FREEZER, MA LE FULUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU (e leai ni tapuni, 2-3 min i lalo ole 212℉);Saogalemu le pusaaisa (≧-4℉);Saogalemu le fufulu ipu